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OUR FITNESS APPROACH

At Sound Body Sound Mind Fitness, we believe that fitness classes enhance both the body and the mind, allowing clients to develop to their fullest potential! Come On In! 1 (888) 804-4715

JOIN NOW!
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Fitwall X Classes are Fun and Effective

Only 8 people per class

Reserve
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FIND YOUR

CENTER & STRENGTH WITH YOGA

YOGA CLASSES

Our Yoga classes are designed for people with any level of yoga experience. Increase your strength, balance, and flexibility while centering your mind and decreasing your stress! Call now 1 (888) 804-4715

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WEIGHT
TRAINING
ClASSES!

JOIN OR DROP-IN
Build lean muscle and burn more calories! Keep you body in shape for your overall health and well-being! />Call now 1 (888) 804-4715

CONTACT US
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ACHIEVE YOUR FITNESS GOALS!

Unlimited Monthly Membership Our group fitness classes can help you get in shape, feel great, and look amazing. We offer a wide variety of classes to meet your workout style and level of fitness intensity you desire. Get the body you want! Call now 1 (888) 804-4715

CONTACT US

BECAUSE WE ALL NEED A SOUND BODY AND SOUND MIND

Sound Body Sound Mind Fitness LLC offers group fitness and training classes!

Research shows that overall fitness is best achieved when different training formats are involved. With our help, you reduce weight, achieve endurance, and build a stronger body. Additionally, we save you money because our exercise classes are available for some of the most reasonable rates in the area. Improve your health with Pilates workouts and group fitness training from our facility in Arvada, Colorado.

1Our Philosophy

Owner-instructor Amy Melnick has 21 years of experience as a nurse and fitness instructor. She started Sound Body Sound Mind Fitness to link fitness and total body health. Her passion is to show how exercise promotes balance in the body’s systems.

2Our Goal

Our goal is to provide challenging yet safe and effective workouts while providing a variety of exericse formats. At the same time providing education on the benefits of exercise for the body and the mind.

3We Offer:

Boot Camp, Spinning, Kickbox, R.I.P.T.!, 20/20/20, Piloxing., Balletone, Zumba, Pilates w/Reformer Bar, Yoga,Tai Chi/Yoga Fusion, Strength & Interval Training, Latin Dance, AND OUR NEW FIT WALL SECTION!

4Willpower & Grace:

A sound workout should leave you feeling energized, sucessful and ready to meet the challenges of the day, knowing you burned calories and took a great step in keeping your body healthy and strong!